The Hive Journal
News, insights, and stories from inside the practice — where functional nutrition meets real life.
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Diversify it.
Can you conquer the challenge to diversify your diet? Here are a few ideas to challenge you to add colorful fruits and vegetables to each meal.
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Brew it.
There are many benefits of moderate coffee consumption. No need to fear it!
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Stuff it.
Avocado is rich source of monounsaturated fats, fiber, and potassium. Stuff it with a healthy protein and you have a lunch to fuel you through the busy afternoon.
